The Importance of Sleep
- Discover My World
- May 15
- 2 min read
Updated: May 19
Sleep is important for all of us, but it is absolutely crucial for children to get enough sleep and rest every day.

Rest and Recharge at DMW
Because Little Minds Need Big Energy
At DMW, we understand that sleep isn't just about rest—it's a cornerstone of healthy development. For children aged 3–5 years, the Australian 24-Hour Movement Guidelines recommend 10–13 hours of quality sleep per day, including naps .Aussie Childcare Network+3Munch & Move+3HealthyWA+3
Why Sleep Matters
Adequate sleep is vital for children's:
Focus and attention
Problem-solving skills
Emotional regulation
Memory and learning
Overall energy levels PR Newswire+8Healt
h and Aged Care Australia+8Yahoo Finance+8Real Simple+4HealthyWA+4Munch & Move+4Munch & Move
Insufficient sleep can lead to difficulties with concentration, irritability, and reduced school performance .Children's Health Queensland
Our Approach to Rest and Relaxation
Post-lunch, we have a dedicated 'Rest and Relaxation' period. Children are provided with a calm environment to rest. Even those transitioning away from daytime naps have the opportunity to relax and recharge.
Recognizing Sleep Transitions
Your child might be ready for changes in their sleep routine if:
They remain alert throughout the day without signs of fatigue
They consistently resist napping
Bedtime routines become increasingly challenging Tom's Guide
Supporting Healthy Sleep Habits

To ease transitions:
Maintain a consistent bedtime routine
Use visual cues to signal bedtime
Ensure the sleep environment is conducive to rest Growing Good Habits+8HealthyWA+8National Sleep Foundation+8
Avoiding screens before bedtime and ensuring the room is quiet and dark can also promote better sleep.
Quality Area 2: Children's Health and Safety
Element 2.1.1 – Wellbeing and Comfort: Each child's wellbeing and comfort is provided for, including appropriate opportunities to meet their need for sleep, rest, and relaxation.
At DMW, we're committed to supporting each child's sleep needs, ensuring they have the energy and focus to thrive every day.
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