The Importance of Sleep

Sleep is important for all of us, but it is absolutely crucial for children to get enough sleep and rest every day.

Rest and Recharge at DMW Because Little Minds Need Big Energy

At DMW, we understand that sleep isn't just about rest—it's a cornerstone of healthy development. For children aged 3–5 years, the Australian 24-Hour Movement Guidelines recommend 10–13 hours of quality sleep per day, including naps .Aussie Childcare Network+3Munch & Move+3HealthyWA+3

The National Sleep Foundation recommends 11-13 hours of sleep per day for 3-5 year olds.

Why Sleep Matters

Adequate sleep is vital for children's:

• Focus and attention

• Problem-solving skills

• Emotional regulation

• Memory and learning

• Overall energy levels PR Newswire+8Healt

  
  
  
  

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Insufficient sleep can lead to difficulties with concentration, irritability, and reduced school performance .Children's Health Queensland

Our Approach to Rest and Relaxation

Post-lunch, we have a dedicated 'Rest and Relaxation' period. Children are provided with a calm environment to rest. Even those transitioning away from daytime naps have the opportunity to relax and recharge.

Recognizing Sleep Transitions

Your child might be ready for changes in their sleep routine if:

• They remain alert throughout the day without signs of fatigue

• They consistently resist napping

• Bedtime routines become increasingly challenging Tom's Guide
  

Supporting Healthy Sleep Habits

Over a 24hr period.

To ease transitions:

• Maintain a consistent bedtime routine

• Use visual cues to signal bedtime

• Ensure the sleep environment is conducive to rest Growing Good Habits+8HealthyWA+8National Sleep Foundation+8

Avoiding screens before bedtime and ensuring the room is quiet and dark can also promote better sleep.

Quality Area 2: Children's Health and Safety

Element 2.1.1 – Wellbeing and Comfort: Each child's wellbeing and comfort is provided for, including appropriate opportunities to meet their need for sleep, rest, and relaxation.

At DMW, we're committed to supporting each child's sleep needs, ensuring they have the energy and focus to thrive every day.